BUILD YOUR BRAND Apr/14/2020

Why Good Health is Essential for a Successful Life

I want to share this with you,

In the last month, I had been changing so many things in my life in order to have the energy level really up, this brings me clarity and so much focus from before.

I had been seeing how my body starts to change in so many ways, releasing what does not serve me and allowing me to empower my potential.

I had never felt so good in my life.

I also, start working more on my self, going deeper and deeper in meditations, workouts, and yoga.

What a great time to take care of our self-right?

Having a balance in my daily habits has infected so much on my energy levels and give me the focus that I was missing.

For being a successful business owner or entrepreneur you need to start taking care of yourself more if you are want to provide a service and give so much value, you need to be ready for it!

As individuals with distinct goals, we each interpret success differently.

But, no matter who you are, what your goal is and how you define success, one thing holds true: a healthy body and mind is essential if you want to lead a truly successful life.

I am proud to say that now I am vegan, I never imagine this coming but I have been being vegetarian for a few months now...

Here my beautiful and soooooo tasted breakfast for one of my self-love mornings.

Buy a juicer that will change your game!

Also, I start meditating regularly.

It was pretty hard at first, but it has been a process like everything in life, we can not expect to change a thing from 0, taking the time and patients to give you so good love.

Maintain your body and mind through good nutrition, exercise, sleep, and stress management.

Challenge yourself to learn something new.

Improve your surroundings in some way.
Tend to your important relationships in some form.

For this reason, to achieve overall good health and success in life, it’s important to care for your mental health through habits like regular social engagement, getting adequate sleep and stress management.

“Stress is what stops most people from getting the results they want in life,” Sadeghi said. “Unfortunately, as stress increases, the human body changes, hormone levels change and success becomes much harder. Of course, this then further increases stress, so it's an unfortunate cycle that feeds itself.”

Do not get the external situation control your life, YOU GO THIS!

I would love to read how you are keeping your energy up ...

I am sharing everything on my fav app

✅ Follow me on Instagram, check me out how much I am improving 🙋‍♀️